healthy living

been eating less rice lately, more intake of vegetables. Boiling red beans now. I was told red beans is good for liver and blood. Had black beans soup for dinner. Was told it is good for liver too..hahhhah...dunno how true these are, whatever the case, i like red beans anyway....

Fantastic MELTA conference

It was a fantastic MELTA conference at JB last week. As usual, was in the organizing committee and lots of "bonding" and "fireworks"--missing books (found later), rubbed shoulders and trampled toes (figuratively speaking), etc...but it went well. Lots of participants, more than we anticipated; I guess, the royal presence made an impact, plus our innovative campaigns (MELT-A-HEART)...well done Jimmy,...hmmm.....but what a week...really busy, and will need a good holiday lah....

Hot as...

In Ipoh house now. wah...so hot as an oven. my room is extremely hot. Wonder how the people in Ipoh can tahan...heehhhhe...and work...aiyah....so busy busy busy....have not even progressed in my documentation for new courses...haiyah...sure die lor...

Blood test

Went for a blood test the other day. Generally, a healthy guy, but high cholesterol lah (i hope i spelled that right...) Oh well, more veggies, exercise, less food (less eating), cut down on oil, all the usual healthy steps stuff, which we generally do not follow until something jolts us to do it.....ah....humans....do we ever learn?

perak state assembly

hahha...it is 'fun' reading all these happenings at the state assembly of perak in thestar.com and malaysiakini.com...it has been a while that Malaysian politics has not any 'exciting' things happening...oh well...as long as i still have my house and food to eat...what they do in the state assembly is their business...for me to see their "sandiwara" lah...

Twitter

Am now on twitter....you can twitter me at 'timtehkl'....
haiyah...ate some petai yesterday...well, not 'some' but quite a bit, and having sore throat now in the morning...hahahahha...that should serve me right for being such a pig for petai...:-)))...LOL...

Fraser's Hill

The other day, went to Fraser's Hill with my friend, Ethen. Went to this restaurant, Smokehouse. Good ambience, homey decorations. I ordered dory fish, Ethen ordered chicken. The chicken was okay, not fantastic though, but my dory fish was superb. we also had soup. The soup was good, can't remember what i ordered though. So for those who want to go to Fraser's Hill, drop by Smokehouse. A bit pricey, but not too pricey. Price just right for a holiday. Order the dory fish.